Attending a football camp for the first time is an exciting adventure for both parents and children. It's an opportunity to develop football skills, make new friends, and create unforgettable memories. At British Football School we organise holiday camps tailored to the ability level of the children in the group. Prior preparation is not obligatory. However, we do encourage it. :) Whether your child is acquainted with the sport or just starting out, these tips will help ensure a smooth and enjoyable football camp experience.
1. Understanding the Camp Schedule
The first step in preparing for a football camp is getting acquainted with the schedule. There is a structured plan which we provide to all parents. It’s a timetable with all training sessions, meals, rest periods and discussion/analysis panels. Familiarising yourself with the daily routine will help you and your kid know what to expect and prepare accordingly.
2. Packing Essentials
While no special equipment or gear is required for BFS holiday camps, there are still several essentials to pack to ensure your child is comfortable during the day and prepared for camp activities.
Comfortable clothing
- wear lightweight, breathable clothing suitable for sports - shorts, t-shirts, socks, and a light jacket or sweatshirt for cooler weather. Pack an extra t-shirt.
Sports shoes
- comfortable athletic shoes with good grip are good for running and playing on the field.
Water bottle
- staying hydrated is crucial, especially during intense training sessions. We encourage the use of refillable water bottles.
Sunscreen and a cap
- if the camp is outdoors most of the time, protecting your child from the sun is important. Pack sunscreen with a high SPF and a cap to shield their face from direct sunlight.
Lunch and snacks
- pack wholesome lunch with some additional healthy snacks to keep your child fueled throughout the day. Ask the organisers if other meal options are available.
3. Physical Preparation
To get the most out of the camp, it's beneficial for your kid to be in good physical condition. Here are some ways to prepare physically:
Regular exercise
- encourage your child to engage in regular physical activity leading up to the camp. Simple activities like running, playing football with friends, or doing basic exercises can help build stamina and fitness.
Healthy diet
- a balanced diet rich in fruits, vegetables, proteins, and carbohydrates will provide the necessary energy and nutrients. Emphasise the importance of eating well-balanced meals.
Adequate sleep
- ensure your child gets enough rest in the days leading up to the camp. Proper sleep is crucial for maintaining energy levels and overall well-being.
4. Mental Preparation
Mental preparation is just as important as physical readiness. Help your child approach the camp with a positive mindset.
Setting goals
- discuss what your kid hopes to achieve at the camp. Whether it's improving a specific skill, making new friends, or simply having fun, setting goals can provide motivation and focus.
Building confidence
- reassure your child that it's okay to make mistakes and that learning and improvement are part of the process. Encourage them to stay positive and resilient.
Open communication
- let children know that it's important to communicate with coaches and ask questions if they need help or clarification. Coaches are there to support and guide them and will always be happy to assist with any questions or concerns.
5. Preparing for Social Interactions
One of the highlights of our football camps is the opportunity to communicate in English, make new friends and interact with peers who share a passion for football. All our coaches speak British English and we’re always excited to see how the kids language skills improve during the camp.
Encourage social skills
- teach your child the importance of being friendly, respectful and inclusive. Encourage them to introduce themselves to other campers and participate in group activities.
Teamwork and sportsmanship
- emphasise the value of teamwork and good sportsmanship. Remind your child that football is a team sport, and working well with others is key to success on and off the field.
6. Parental Support
As a parent, your support and encouragement play a vital role in your child's camp experience.
Positive reinforcement
- provide positive reinforcement before, during and after the camp. Celebrate their efforts and achievements, no matter how small or big they are.
Stay informed
- keep in touch with the camp organisers and coaches to stay informed about your child's progress and any important updates.
7. Preparing for the Unexpected
While camps are well-organised and stuctured, it's always a good idea to be prepared for the unexpected.
Emergency contacts
- ensure the camp has your up-to-date emergency contact information.
Health information
- inform our staff about any medical conditions or allergies your child may have. Pack any necessary medications and provide clear instructions for their use.
Flexible attitude
- encourage your child to be adaptable and open to new experiences. Remind them that flexibility and a positive attitude can help them handle any unexpected situations.
Preparing for your first football camp is an exciting journey. By understanding the camp schedule, packing the essentials, preparing physically and mentally, fostering social skills, and providing parental support, you can ensure that your child has a positive and enriching experience. Our holiday camps are not just about honing football skills, but also about building confidence, making friends, and creating lasting memories. With the right preparation, your child will be ready to embrace the adventure and make the most of their time at camp.
Looking forward to seeing you on the field!
Check out our upcoming camps schedule HERE.
